BAware

Health/Lifestyle - Body awareness is essential for a healthy lifestyle, being aware of not only what you’re putting into your body but also the importance of proper body mechanics and functional movements. Simple steps and tips are the building blocks that are going to help you progress with your fitness journey.

Rehabilitation/Injury prevention - You wouldn’t ignore a warning light on your car dashboard so there is no reason for you to ignore aches and pains. It’s your body’s way of telling you something is not right. I specialize in shoulder rehabilitation, but take a full body approach at strengthening and preventing injury, working to improve mobility and correct muscular imbalances. If I cant help you I’ll know someone that can.

BMobile

Don’t like the idea being at the gym? That’s not a problem - I have everything needed to give you that personal training session wherever you want to be. Whether it’s on your doorstep, in your garden or in your local park, anything is possible.

BSpoke

You may be a beginner or already fit. Create your very own personal transformation journey with bespoke and targeted regimes, constructed from thorough analysis of your current lifestyle and what you want to achieve. This is a specially designed package for people willing to go the extra mile.